The Neuro Reset Path
There’s no single path through the realms of self-discovery.
These coaching paths were created to honor your unique pace, learning style, and lived experience as a neurodivergent woman.
Some come to this work curious, others exhausted. Some arrive ready to rebuild, while others are simply trying to breathe.”
Path 1: Understanding & Thriving with Neurodivergence
For women beginning the journey.
Over 8 weeks, we’ll build a strong foundation of clarity, self-compassion, and daily strategies that finally feel like they fit you.
This path is about shifting from confusion and self-doubt into confidence, calm, and a rhythm that makes sense for your life.
What’s Included:
- 8 weekly coaching sessions (about 60 minutes each)
- Sessions are held on Zoom or in person (for local clients)
- Information packet with worksheets for reflection
- Check-in support between sessions via message or email (limited to 4 each week)
- Free body double sessions – appointment required
Path 2: Neuro Pathways
For women ready to grow deeper.
Over 12 weeks, we’ll move beyond “just managing” and step into true alignment.
This path is about embodying your power, growing your self-trust, and creating a life that works with your nervous system, not against it.
This path is designed to support you in:
- Gaining a better understanding of your nervous system with practical tools to calm stress before it spirals
- Learning techniques to handle frustration and anger more effectively, without guilt or burnout
- Letting go of old expectations and patterns that no longer serve you
- Building confidence to show up with authenticity, ease, and less second-guessing
- Opening up new energy and possibilities for the next chapter of your journey
What’s Included:
- 12 weekly coaching sessions (about 60 minutes each)
- Sessions are held on Zoom or in person (for local clients)
- Information packet with worksheets for reflection
- Check-in support between sessions via message or email (limited to 4 each week)
- Free body double sessions – appointment required
Path 3: Neuro Alchemy – Where Science Meets Soul
This path is designed to support you in:
- Learning new ways to rewrite your internal code, neuro pathways and remove limiting beliefs
- Learning to recognize and shift your state, with simple, everyday tools that help you move out of stress or heaviness and back into calm presence
- Releasing the weight of shame, guilt, or old patterns that no longer serve you
- Moving beyond survival into personal sovereignty and self-trust
- Creating sustainable practices that feel embodied, authentic, and supportive for the long term
- Free body double sessions – appointment required
This path is a deep dive into your nervous system. Learn how trauma can make your neurodivergent challenges more difficult. Gain an understanding of what is considered a traumatic event. You will learn techniques that I personally use to resolve trauma in the body. Learn to build scaffolding for when those unexpected panic attacks happen, or just how to not get bored doing mundane tasks.
Private 1:1 Coaching (Limited Time)
For a short window of time, I’m opening a handful of private 1:1 coaching openings.
Unlike my structured tracks, this is not a package — it’s a focused, week-by-week journey.
This path is designed to support you in:
- Finding clarity in the most pressing areas of your life right now
- Walking away each week with practical tools you can immediately use
- Gaining relief, perspective, and direction — with the option to step into a longer track afterward if you choose
- After the 6 sessions, you’ll have the opportunity to continue by stepping into one of my coaching paths
